TRAINING 2010

Our regular training runs are on Thursday nights unless otherwise stated. Meet at St Johns hall opposite the Wheatsheaf pub 6.20pm for 6.30 start. ( Every week Shaun will email details of the weeks training and what we'll be up to)

The summer is here and now we can make the most of the amazing countryside to train. Our sessions will be varied with plenty of hill and speed work as well as some evening runs around the footpaths and lanes.

We now hold a circuits class for members only at Cusop Village Hall Tuesdays 7pm. Organised by Tim £2 per session. A really good complimentary workout for runners with some corework. Resuming in the Autumn.

On long runs will the front runners please loop back to the last runner...you'll get a longer run!

5.8.10	Run around Brilley 6.15 at St Johns if you need a lift	John
12.8.10	Offas Dyke loop......timed run.	Martyn Shaun
19.8.10	Interval training Railway Track	Jo Shaun
26.8.10	Off road Cusop to the Capel-y-Fin road back through cemetry (some road)	Jo
2.9.10	Clifford Hills....pre Hill Raiser hill work! 6.20 at St Johns	Jo
9.9.10	Begwyns...2 different distances depending on speed	Shaun
16.9.10	Alans favourite run!	Alan H
23.9.10	Warren loop. Tempo runs. BBQ if weather good	Jo Alan H

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged