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TRAINING 2016

Our regular training runs are on Thursday nights unless otherwise stated. Meet at Tomotitos Tapas Bar Lion St 6.20pm for 6.30 start. (Every week Shaun will email details of the weeks training and what we'll be up to)

Summer runs. We make the most of the long evenings and head for the hills as much as possible. some runs involve driving to the start so make sure you read your emails to find out what time to meet.
Winter runs. Dark nights don't stop us heading out off road so where hi vis, head torch and off road shoes where recommended.


On long runs will the front runners please loop back to the last runner...you'll get a longer run!

2.8.18
Local run Meet at Tomititos
John W
9.8.18
Away from Hay TBC
Will and Paul
16.8.18
Allow 1 and 1/2 hrs though there is a shorter route available
Rachel J
23.8.18
Off road run from Hay
Emma R

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged