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TRAINING 2016

Our regular training runs are on Thursday nights unless otherwise stated. Meet at Tomotitos Tapas Bar Lion St 6.20pm for 6.30 start. (Every week Shaun will email details of the weeks training and what we'll be up to)

Summer runs. We make the most of the long evenings and head for the hills as much as possible. some runs involve driving to the start so make sure you read your emails to find out what time to meet.
Winter runs. Dark nights don't stop us heading out off road so where hi vis, head torch and off road shoes where recommended.


On long runs will the front runners please loop back to the last runner...you'll get a longer run!

29th June
Offas Dyke Clyro Wye Valley
Martyn
6th July
Wern Woods Hen Alt Common. Forestry
long run with shorter option. If doing the long one allow another half hour.
Jo Martyn
13th July
Llanigon Woods
Jo Martyn
20th July
Hay Bluff
27th July
? TBC

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged