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TRAINING 2016

Our regular training runs are on Thursday nights unless otherwise stated. Meet at Tomotitos Tapas Bar Lion St 6.20pm for 6.30 start. (Every week Shaun will email details of the weeks training and what we'll be up to)

Summer runs. We make the most of the long evenings and head for the hills as much as possible. some runs involve driving to the start so make sure you read your emails to find out what time to meet.
Winter runs. Dark nights don't stop us heading out off road so where hi vis, head torch and off road shoes where recommended.


On long runs will the front runners please loop back to the last runner...you'll get a longer run!

14.2.19
30 Acre road run
Alan H
21.2.19
Hay to Clifford via Mousecastle and back on Wye Valley Walk
Alan N
28.2.19
Circle of Hay via Warren
7.3.19
Llanigin Wern Woods
14.3.19
Offas Dyke and back via Cusop Dingle
21.3.19
Snow Moon run Hay Bluff or Begwns depending on clouds
28.1.19
Ups and downs of Cusop Dingle Road run
Emma R

LSD = Long Slow Distance, not an hallucigenic run!
LTBA = Lifts to be arranged