Strength Running

Injury Prevention and Running Coaching to Race Faster
Strength Running

  1. Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

    How do you become good at the sport of running? And no, we’re not just talking about how fast you can run!

    Running Race

    Your mastery of the sport doesn’t depend on your talent or finish time. It depends on how well …

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  2. The 40+ Runner’s Blueprint: Training, Strategy, & Mindset for Master’s Runners

    Running gets harder as we get older. Being a master’s runner makes it harder to focus on health, speed, and improvement.

    As our physiology changes as we enter middle age, our ability to run fast deteriorates over time. Recovery slows …

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  3. How to Make a Running Comeback at Age 40

    When I was a kid, I remember attending “Over the Hill” parties for my uncles when they reached age 40. Well, times have changed!

    Over the Hill Latex Balloon

    These days, 40 is the new 30. So many athletes are embracing longevity, making wiser …

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  4. Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti

    You start feeling pain in your Achilles tendon– should you still go for an easy run?

    Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopedic Clinical Specialist, run coach, host of the Healthy Runner podcast, …

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  5. Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

    Take these recovery strategies from pro Brendan Coleto recover faster and feel better from run to run!

    Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach.

    BJ ran the 400m hurdles…

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