Strength Running
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Want to run faster with fewer injuries? Take a look at your gait.
Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports in Dallas, Texas. As the owner of JW Elite Therapy, she has extensive experience …
The post Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT appeared first on Strength Running.
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
How much attention do you need to give to your weight as a runner?
Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US.
He’s certified with the American Board of Obesity …
The post Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss appeared first on Strength Running.
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
Hoping to improve your marathon performance this fall?
Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO.
About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut.
After that, she …
The post Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid appeared first on Strength Running.
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
When’s the last time you got bloodwork done?
Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.
She received her B.S. in Dietetics…
The post Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD appeared first on Strength Running.
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ More Secrets)
Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised the bar with an astonishing 2024 performance.
David Roche is an elite trail runner and running coach. He’s a two-time USATF trail national champion, the…
The post Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ More Secrets) appeared first on Strength Running.