Strength Running

1. Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

   Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the Strength Running Podcast.

   Brady is a lifelong endurance athlete who competed in cross country and track for Northern Kentucky University…

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2. Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

   Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running.

   Translation: Chris is an absolute powerhouse of a coach and runner.

   Coach Chris Bennett’s role as Nike Running’s Global Head Coach includes wearing a lot …

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3. Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

   Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.

   Enter: Hilma Running Shoes. They make shoes specifically for the needs of women’s feet, …

   The post Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women appeared first on Strength Running.

4. The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

   Ultra-mountain runner Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.

   As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, …

   The post The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals appeared first on Strength Running.

5. The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

   We’re switching it up a bit this week so you can listen to the episode of The Dropwhere I was the guest!

   Thomas Neuberger started Believe in the Run in 2009 as a way to raise money for charity …

   The post The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray appeared first on Strength Running.