Strength Running

Injury Prevention and Running Coaching to Race Faster
Strength Running
  1. We’re switching it up a bit this week so you can listen to the episode of The Dropwhere I was the guest!

    Thomas Neuberger started Believe in the Run in 2009 as a way to raise money for charity …

    The post The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray appeared first on Strength Running.

  2. As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. But everyday runners can learn from his experiences in training and recovery, too.

    Based in Denver, Eric Hinman is a hybrid athlete, 5x Ironman, …

    The post Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training appeared first on Strength Running.

  3. Have you ever been feeling great when suddenly you’re struck with a side stitch while running?

    These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, understanding …

    The post Side Stitch While Running? 2024 Prevention & Treatment appeared first on Strength Running.

  4. Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider many facets of health and performance as they train, and it can be hard to find sound advice when there’s so much on the

    The post Q&A with Coach: Listen to a Live Team Strength Running Coaching Call appeared first on Strength Running.

  5. When runners get hurt, it’s often a tissue health problem, like a tendon injury. How can we prevent that?

    Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue …

    The post PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons appeared first on Strength Running.