This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy and the owner of Keagenhadley.com. He is an Amazon bestselling author and passionate about health, wellness, and longevity.
Are you a runner curious about …
The post Lifting Weights for Runners: The Ultimate Guide (2024) appeared first on Strength Running.
Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health.
The post Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain appeared first on Strength Running.
With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.
No matter how great…
The post Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts appeared first on Strength Running.
As runners, we accept a certain amount of risk for undertaking such a high impact sport. While 100% injury prevention may not be possible, you can learn the best practices to stay healthy for consistent training and racing.
The post Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions appeared first on Strength Running.
In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. But periodized strength training is more effective and today, you’ll learn how to divide your lifting into 3 distinct phases!…
The post How to Schedule & Balance Strength Training with Your Running appeared first on Strength Running.